ROOT TO SPROUT
A GUIDE TO NOURISHMENT
FOR HEALTHY HORMONES
Root to Sprout hands you the tools to bloom intentionally.
Women are cyclical. Our bodies reflect the rhythmic flow of nature & so does our menstrual cycle. Menstruating women experience a 25-35 day (on average) cycle during which our hormones, emotions, and physical bodies shift & change.
Learning the sensational language of our bodies & menstrual cycle allows us to harness the power that lies within our womb. Understanding the hormonal fluctuations & how it affects us creates greater body autonomy, awareness, and the opportunity to live to your fullest potential.
Root To Sprout is meant to be a friend on your journey home to self. A gift from me to you – containing knowledge that has been passed along the red thread from the hands of women who came before us.
WHAT'S INSIDE THIS GUIDE?
A 50 page comprehensive guide to understand your menstrual cycle & how to properly nourish yourself for healthy, balanced hormones.
A breakdown of the 4 menstrual cycle phases & hormonal landscape
The hormone-healthy plate framework and what to look for (and avoid) on ingredient labels
A guide to balancing your blood sugar + tips on how to start
Cycle phase-specific grocery shopping guides to simplify your weekly grocery visit
A printable pen & paper cycle tracking chart & instructions to help you begin level 1 cycle tracking
Lucy's simple yet nourishing recipes for each phase of the cycle
Holistic nutrition guidelines for each phase based on ancient Traditional Chinese Medicine & Ayurvedic knowledge & practices
Meet Lucy
Hello, thank you for being here. Thank you for answering the call to discovering a more deeply nourished you. My name is Lucy Crowther. I am a Menstrual Cycle Educator, Psychosomatic Practitioner, Yoga Teacher, and continual student of Mother Nature. I walk this Earth with a mission to guide women into a more trusting relationship with their body rooted in unconditional love. I like to say ‘I am in the work of women.' I am truly devoted to being a guide for women who, like me, grew up in a confusing world in which most knowledge about our bodies, hormones, and innate biology was left out of the education systems.
It is an honor to be here & carry this torch that so many women have held with vigor before me.
It is time to remember what was lost, but never forgotten. Come back home.